If you stay in this pose longer, you can cover yourself with a blanket for warmth.Close your eyes and breathe slowly and deeply.Turn the palms of your hands up, facing the ceiling.Lie on the ground with your arms by the sides of your body and your legs relaxed.The pose is simple and includes relaxing while lying on the back on a flat surface. This is one of the simplest poses in yoga, so it’s a very good start for kids’ yoga practice. This position not only stretches your back and opens your chest, but can also improve your posture. Combine these two positions and warm up your body. In the opposite position as in the cat pose. As you inhale, you should tilt your pelvis down. Start in the same position as the cat pose, which is cross-legged. The cow pose is combined with the cat pose.

It’s also a great way to exercise rhythmical breathing and promote calmness. It works the neck and the torso and improves circulation in the body. The Cat pose is a wonderful pose for spine stretching and strengthening. Inhale, get in the same starting position, with your spine arched toward the floor.Turn your head a little bit down, towards the floor. While exhaling, arch the spine toward the ceiling like a cat does when it stretches.Gaze at the mat before you and keep the head in a neutral position.Your shoulders, elbows, and wrists should also be in a straight line.From there, make sure that your knees are below your hips in a straight line.Get into the tabletop position, supporting your body with your hands and knees.It’s fun for kids since they tend to imitate animals anyways. Another interesting, animal-inspired yoga poses for kids is the Cat pose.

Yoga poses for kids